Benefits of proper Rest

What is good Sleep?

Being physically active is important to your physical and mental well-being but proper rest and sleep are equally important.

Our body overhauls us and does very important regenerative work when we rest or sleep. It is essential.

Today’s busy schedules include over reaching our available time leaving important relationships and self work unfinished.

Unfinished business always comes back to bite us. It is best to make a list of above all other lists of what you value the most and what your foundational principles are.

Then it is easy to make time for yourself and the people you care the most about. Self improvement and better relationships are as close as scheduling your time according to your values.

Aerobic Exercise

What it does: Aerobic exercise improves circulation, which results in lowered blood pressure and heart rate, Stewart says. In addition, it increases your overall aerobic fitness, as measured by a treadmill test, for example, and it helps your cardiac output (how well your heart pumps). Aerobic exercise also reduces the risk of type 2 diabetes and, if you already live with diabetes, helps you control your blood glucose.

How much: Ideally, at least 30 minutes a day, at least five days a week.

Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.

Your Heart / Blood partnership is vital to your Life, happiness and well being. Keep your blood healthy and hydrated and exercise your Heart for a long and thriving Life – the best Life possible.

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Suggested Cardio workouts, afternoon strength exercises, evening yoga, isometrics, meditation
Mr Heart likes workouts. Use it or lose it!

best yoga exercises to sleep better

Effects of Blue light on your sleep


As a society it is becoming very common to see everyone with an electronic device whether they are young or old. Our devices are able to do everything for us.

They have surpassed the days of simply making calls on the go. They are our planners, our source of entertainment, our navigation system, and so much more. With more exposure to electronic devices people are starting to wonder how our bodies are reacting.