Ways to Quiet your Mind

Set the Conditions

How many times a day do we wish some of our noisy thoughts would go away so we could focus on something? Answers to questions, queries and quests begin with Quiet. Without quiet we will miss some of the details and our Plan will fail. And if we fail to plan it becomes our plan to fail. Before you start this hard work of making plans and lists so that you can have magic in your Life, you have to be quiet enough to make a list of details. You will need Clarity. Quiet comes first. When you become quiet enough in your body and mind, then you can see the details, then you list them and then you realize and gain clarity. Do you notice they are in order? While you are in quiet mode, take notice how everything that happens in order seems to be OK and gets completed. Things that are done out of order always need a re-start or never get done at all. Step one is to reduce and eliminate as much noise as possible. Once the noise subsides, the quiet will remain and you can more easily put things in order and order of importance. Leading to healing and evolving.
The words we choose – even in our own mind – and the sounds they contain are the secret to feeling happy and getting along with others. Using the words no, not, never, should have, could have, would have will bring those exact things we said ‘no’ to, into our reality. It is real. Whatever you bounce out, bounces directly on you.
We often hear people talk about meditating, law of attraction, visualizing but we are really talking about two things. Getting quiet enough in your environment, within yourself, body and mind, to make achievable lists. The lists are only two. Both to advance your goals. First list is what you might remove from your thoughts and actions to reduce interference to your goals. Second list is what you will add to your thoughts and actions to speed up your realization of your goals. Take these two lists and combine them into an action / timeline list. Make it achievable and do-able. When things on the list are not completed or fail, reorganize and restart that part with the knowledge of the previous attempt.

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